Is Waking Up to Pee Once a Night Normal?

Waking up at night to pee, known as nocturia, can happen for different reasons. According to the references, it is common for older adults to experience this more often.

• Age Factor: As people age, their bodies may produce more urine at night, or their bladder capacity can change, making nighttime trips to the bathroom more frequent.
• Health Conditions: Sometimes, waking up to pee might be linked to other health issues, like sleep apnea or other medical conditions.

In general, if nocturia happens once a night, it might be normal, especially for older individuals. However, if it's happening more frequently or causing sleep problems, it may be worth discussing with a healthcare provider to rule out any underlying conditions.