What are the risks of walking on a sprained ankle?

Walking on a sprained ankle is generally not recommended, especially in the first 24 to 72 hours. Doing so can worsen the injury, delay healing, and potentially lead to long-term joint instability or chronic pain.

Why walking on a sprained ankle is risky:

• Worsens ligament damage: Weight-bearing stretches already-injured ligaments, deepening the sprain.
• Delays recovery: Continued stress prevents inflammation from subsiding and tissues from repairing.
• Increases instability: Improperly healed ligaments can lead to repeated sprains and weakness.
• Raises risk of chronic issues: Untreated sprains may cause long-term stiffness, swelling, or arthritis.

Following the R.I.C.E. method (Rest, Ice, Compression, Elevation) in the early stages is typically advised, along with a proper medical evaluation to rule out fractures or severe ligament tears.

Not sure how serious your ankle injury really is? Symptoms like swelling, bruising, and difficulty bearing weight can point to anything from a mild strain to a serious tear or fracture — and the right next step depends on the cause. Take a free, instant, online symptom check to get personalized insights and understand whether home care is enough or if you should see a doctor.

Reviewed for medical accuracy: 07/15/2026