What Are the Risks of Walking on a Sprained Ankle?

A sprained ankle is an injury that occurs when ligaments (the tough bands of tissue that stabilize joints) are stretched or torn. Common causes include rolling or twisting the ankle during sports, walking on uneven surfaces, or landing awkwardly after jumping. Walking on a sprained ankle puts harmful stress on already injured ligaments which can lead to more stretching or tearing, worsening the sprain. These effects delay the natural healing process. Walking too soon may also cause chronic problems like recurring sprains and ongoing ankle instability. Without proper rest, strength and movement can be impacted long-term. The best treatment for a sprained ankle follows the RICE method—rest, ice, compression, and elevation—during the first few days after injury. As you heal and pain improves, you can begin bearing weight and slowly returning to regular activities. A healthcare provider or physical therapist can help guide your recovery.