Doctors Note Logo

Back

Published on: 5/15/2025

What are the risks of walking on a sprained ankle?

Walking on a sprained ankle can worsen the injury, delay healing, and potentially cause long-term joint instability.

answer background

Explanation

A sprained ankle is an injury that occurs when ligaments (the tough bands of tissue that stabilize joints) are stretched or torn. Common causes include rolling or twisting the ankle during sports, walking on uneven surfaces, or landing awkwardly after jumping. Walking on a sprained ankle puts harmful stress on already injured ligaments which can lead to more stretching or tearing, worsening the sprain. These effects delay the natural healing process. Walking too soon may also cause chronic problems like recurring sprains and ongoing ankle instability. Without proper rest, strength and movement can be impacted long-term. The best treatment for a sprained ankle follows the RICE method—rest, ice, compression, and elevation—during the first few days after injury. As you heal and pain improves, you can begin bearing weight and slowly returning to regular activities. A healthcare provider or physical therapist can help guide your recovery.

(References)

Still looking for answers about
your symptoms?

Tell your friends about us.

We would love to help them too.

smily Shiba-inu looking

For First Time Users

What is Ubie’s Doctor’s Note?

We provide a database of explanations from real doctors on a range of medical topics. Get started by exploring our library of questions and topics you want to learn more about.

Learn more about symptoms

Difficulty walking

Was this page helpful?

Purpose and positioning of servicesUbie Doctor's Note is a service for informational purposes. The provision of information by physicians, medical professionals, etc. is not a medical treatment. If medical treatment is required, please consult your doctor or medical institution. We strive to provide reliable and accurate information, but we do not guarantee the completeness of the content. If you find any errors in the information, please contact us.