Why do some people gain weight before their menstrual period?

Before a menstrual period, some people notice weight gain. This is often because of changes in hormones like estrogen and progesterone. These hormones can cause the body to hold onto more water, leading to temporary weight gain.

Reasons for Weight Gain

1. Water Retention: Hormonal changes can make the body retain more water, which can add a few pounds.
2. Increased Appetite: Some people feel hungrier before their period, which might lead them to eat more.

What to Expect

• Temporary Change: This weight gain is usually temporary and goes away after the period starts.
• Normal Variation: It's a normal part of the menstrual cycle for many people.

Understanding these changes can help people know what to expect and not worry too much about these temporary shifts in weight.