What Is Double

Double voiding helps ensure that your bladder is as empty as possible. To do it, you first go to the bathroom and urinate as usual. After you finish, wait for about two to three minutes. Then, try to urinate again. This extra step can help remove any urine that may still be in your bladder. For people with overactive bladder (OAB), it can be especially helpful because an incompletely emptied bladder might cause more frequent trips to the bathroom. By double voiding, you can reduce the feeling of urgency and the need to go often, which may make you feel more comfortable. It’s simple to try and can be done at home as part of your daily routine. Although it is not a cure, double voiding can be a useful management technique along with other treatments and lifestyle changes. Always talk with your doctor about any new practices to make sure they are safe and the right fit for your situation.