What Is the Worst Foods for Erectile Dysfunction?

Eating a diet full of unhealthy foods can hurt your blood vessels and lower blood flow, both of which are important for a strong erection. Research has shown that diets heavy in fried foods, fast foods, and processed meats (which are high in saturated and trans fats) can damage the heart and circulation. This damage makes it harder for blood to reach the penis, which is necessary for an erection to occur. In addition, foods that have a lot of added sugars and refined carbohydrates can lead to weight gain, increased inflammation, and a higher risk of diabetes—all of which are known risk factors for erectile dysfunction. Essentially, a diet lacking in heart-healthy foods, like fruits, vegetables, whole grains, and lean proteins, may contribute to the development of ED over time. While no single food causes erectile dysfunction, a pattern of unhealthy eating can hurt your overall vascular health and increase your risk for ED. If you have concerns, discussing dietary choices with your healthcare provider can be an important step toward better sexual and overall health.