Published on: 5/21/2025
Last Update: 6/20/2025
Can eating yogurt help alleviate diarrhea symptoms?
Eating yogurt can help reduce diarrhea symptoms in children, as it is easier to digest than milk and may improve recovery.
Explanation
Yogurt can be beneficial for children experiencing diarrhea. According to the studies, yogurt is easier on the stomach compared to regular milk. This is because yogurt contains probiotics, which are good bacteria that help your stomach feel better.
- Easier Digestion: Yogurt is easier to digest than milk, especially when someone has diarrhea. This is because the probiotics in yogurt help the stomach work better.
- Faster Recovery: Eating yogurt can help kids feel better faster when they have diarrhea. It helps their stomach improve faster than if they just drank milk.
In summary, yogurt can be a helpful food choice for children with diarrhea, as it supports better digestion and quicker recovery.
(References)
- Boudraa G, Benbouabdellah M, Hachelaf W, Boisset M, Desjeux JF, & Touhami M. (2001). Effect of feeding yogurt versus milk in children with acute .... Journal of pediatric gastroenterology and nutrition, 11593127.
- Pashapour N, & Iou SG. (2006). Evaluation of yogurt effect on acute diarrhea in 6-24-month .... The Turkish journal of pediatrics, 16848109.
- Boudraa G, Touhami M, Pochart P, Soltana R, Mary JY, & Desjeux JF. (1990). Effect of feeding yogurt versus milk in children with .... Journal of pediatric gastroenterology and nutrition, 2262840.
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