Which Type of Yogurt Is Best for Someone with Diarrhea?

Probiotic yogurt is a type of yogurt that contains beneficial bacteria, which can help improve gut health. According to the studies provided, probiotic yogurt can be beneficial for people experiencing diarrhea.

• Antibiotic-associated Diarrhea: One study suggests that probiotic yogurt can help prevent diarrhea that occurs after taking antibiotics. This is because antibiotics can disturb the balance of good bacteria in the gut, and probiotics can help restore it.

• Children with Diarrhea: Another study shows that probiotic yogurt can help reduce diarrhea in young children. It suggests that the live bacteria in the yogurt can help fight the germs causing diarrhea.

Overall, choosing a yogurt labeled as 'probiotic' might be helpful if you have diarrhea. It is always a good idea to check with a healthcare provider if symptoms persist or worsen.