Can a Zinc Deficiency Cause Changes in My Fingernails, and How Can It Be Corrected?

Zinc is an essential mineral that helps your nails, skin, and hair stay healthy. When you don't get enough zinc, your nails can change in appearance; they might become brittle, thin, or show discoloration and white spots. Studies have shown that adults with zinc deficiency may experience these nail changes. To correct a zinc deficiency, you can increase your intake of zinc-rich foods. Good sources include shellfish, red meat, poultry, beans, nuts, seeds, and dairy products. In some cases, your doctor may recommend taking a zinc supplement, but it’s important to use these under medical guidance because too much zinc can lead to other problems. Additionally, if you think you may have a zinc deficiency affecting your nails, it might be helpful to get a blood test to check your zinc levels and discuss the best options with a healthcare provider. With the correct dietary changes or supplements, you can help your nails regain their strength and normal appearance over time.