Your Health Questions
Answered by Professionals

Flavanol supplements, especially from cocoa, may have some health benefits, but their effectiveness in preventing diseases like heart issues or diabetes is still being studied.

Flavanols, like those found in cocoa, are generally safe to consume daily for most people. They may even support heart health.

Flavanols, found in foods like cocoa, may help with focus and attention, but more research is needed to understand their effects fully.

Flavanols, especially those found in cocoa, may help reduce inflammation according to some studies.

Flavanols, found in foods like cocoa, may help improve heart health by supporting blood flow and reducing risk factors for heart disease.

Yes, green tea contains flavanols, which are a type of natural compound found in many plants.

Flavanols, found in cocoa, may help improve brain function and memory, especially in older adults.

Studies suggest that consuming cocoa flavanols daily can help improve blood flow and lower blood pressure. The exact amount may vary, but benefits have been observed with regular intake.

Cocoa extract might have more flavanols than dark chocolate, but both are good sources.

Some studies suggest that flavanols in cocoa, like those found in chocolate, might help improve mood and thinking skills.

Flavanols are natural compounds found in certain foods that can help improve blood flow and support heart health.

Fruits like berries and apples are rich in brain-boosting flavanols, which can help improve cognitive function.

The COSMOS trial studied the effects of cocoa flavanols and multivitamins on heart health and brain function, showing potential benefits in these areas.

Flavonoids are a large group of plant compounds, while flavanols are a specific type of flavonoid known for their antioxidant properties.

Foods high in flavanols include cocoa, tea, and certain fruits like apples and grapes.

Pain improvements are not guaranteed after weight loss surgery. Some patients may still experience pain, especially if they have conditions like lipedema.

Bariatric surgeries like Roux-en-Y and sleeve gastrectomy can help reduce chronic abdominal pain, but their impact on long-term opioid use varies.

Berberine supplements can cause some common side effects like stomach upset and diarrhea.

Berberine may help reduce appetite and manage food cravings, but more research is needed to fully understand its effects.

Yes, berberine can interact with prescription medications by affecting how drugs are processed in the body.

Weight loss surgery can improve overall quality of life by helping people feel better physically and mentally.

Weight loss surgery may reduce the risk of needing a knee replacement by decreasing joint pain and stress on the knees.

Weight loss surgery can help reduce knee and hip pain from osteoarthritis in people who are obese.

Bariatric surgery before knee replacement surgery can help reduce complications and improve outcomes for patients with obesity.

Bariatric surgery may help reduce chronic pain for some people, but it is not guaranteed, and some may still experience pain or need pain medication after surgery.

Berberine may help lower cholesterol and triglyceride levels, according to some studies.

Berberine may help support liver and heart health by improving metabolic functions and reducing risk factors related to these organs.

Weight loss surgery can help reduce the need for back pain medication by alleviating spinal symptoms and improving back pain.

Yes, weight loss surgery can help improve physical ability and mobility by reducing pain and making it easier to move.

To choose a high-quality and safe berberine supplement, look for products tested for purity and quality, and consider those recommended by healthcare professionals.