Published on: 6/12/2025
How does ADHD affect sleep and what sleep disorders are common with ADHD?
ADHD can make it hard to sleep, and people with ADHD often have sleep disorders like insomnia and restless legs syndrome.
Explanation
People with ADHD often have trouble sleeping. They might find it hard to fall asleep or stay asleep.
Common Sleep Disorders in ADHD:
- Insomnia: This means having trouble falling asleep or staying asleep.
- Restless Legs Syndrome: This is when you feel like you have to move your legs, especially at night.
- Sleep Apnea: This is when you stop breathing for a short time while sleeping.
These sleep problems can make ADHD symptoms worse. When you don’t sleep well, it can be harder to pay attention and control your actions during the day. If you or someone you know is having trouble with sleep and ADHD, it might help to talk to a doctor or a sleep specialist. For more mental health support, you can visit 988lifeline.org.
(References)
- Hvolby A. (2015). Associations of sleep disturbance with ADHD: implications .... Attention deficit and hyperactivity disorders, 25127644.
- Wajszilber D, Santiseban JA, & Gruber R. (2018). Sleep disorders in patients with ADHD: impact and .... Nature and science of sleep, 30588139.
- Weiss MD, & Salpekar J. (2010). Sleep problems in the child with attention-deficit .... CNS drugs, 20839894.
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