What might cause ankle pain specifically during running?

Ankle pain while running is often due to injuries or overuse. Here are some common causes:

1. Ankle Sprains: These occur when the ligaments around the ankle are stretched or torn, often from twisting the foot awkwardly.

2. Tendonitis: This is inflammation of the tendons in the ankle, commonly from overuse or improper running techniques.

3. Stress Fractures: Tiny cracks in the bones of the foot or ankle can develop from repetitive impact and stress, especially if running on hard surfaces.

4. Overuse Injuries: Continuous running without adequate rest can lead to various overuse injuries, causing pain and discomfort.

To manage and prevent ankle pain, it's important to wear proper footwear, maintain good running form, and incorporate rest days into your training routine. If pain persists, consulting a healthcare professional is recommended to address the underlying issue and prevent further injury.