Published on: 5/21/2025
How Does Apple Cider Vinegar Affect Cholesterol Levels, and What Is the Recommended Intake?
Apple cider vinegar may help lower cholesterol levels, but the exact recommended intake isn't clearly defined in the studies.
Explanation
Apple cider vinegar (ACV) has been studied for its potential effects on cholesterol levels. Some research suggests that ACV might help reduce cholesterol and improve heart health. However, the exact amount needed to see these benefits is not clearly specified in the studies.
Key Points:
- Potential Benefits: ACV may help lower bad cholesterol and increase good cholesterol, which is good for heart health.
- Recommended Intake: The studies do not provide a specific daily amount, so it is important to use it in moderation.
While ACV could be beneficial, it is always a good idea to combine it with a healthy diet and lifestyle for the best results. If you are considering using ACV to help with cholesterol, it might be helpful to talk to a healthcare professional for personalized advice.
(References)
- Hadi A, Pourmasoumi M, Najafgholizadeh A, Clark CCT, & Esmaillzadeh A. (2021). The effect of apple cider vinegar on lipid profiles and .... BMC complementary medicine and therapies, 34187442.
- Tehrani SD, Keshani M, Rouhani MH, Moallem SA, Bagherniya M, & Sahebkar A. (2023). The effects of apple cider vinegar on cardiometabolic risk .... Current medicinal chemistry, 37608660.
- Jafarirad S, Elahi MR, Mansoori A, Khanzadeh A, & Haghighizadeh MH. (2023). The improvement effect of apple cider vinegar as a .... Frontiers in clinical diabetes and healthcare, 38028980.
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