How does apple cider vinegar affect cholesterol levels, and what is the recommended intake?

Reviewed by Yoshinori Abe, MD

Internal Medicine

Apple cider vinegar (ACV) may help lower cholesterol, with studies suggesting 1–2 tablespoons diluted in water daily could support reductions in total and LDL cholesterol. However, an exact recommended dosage has not been firmly established, and results vary based on individual health factors, diet, and duration of use.

Because high cholesterol is often just one piece of a larger health picture—and symptoms like fatigue, chest discomfort, or unexplained weight changes can point to underlying conditions—it's worth understanding what your body is telling you before making dietary changes. Take a free, instant, online symptom check to clarify your next steps with confidence.

Reviewed for medical accuracy: 07/14/2026

Important Next Steps

Learn if apple cider vinegar affects cholesterol Discover what could be causing high cholesterol See if your cholesterol needs treatment Find OTC options for cholesterol support Find a doctor for cholesterol management Understand home remedies for high cholesterol Discover if apple cider vinegar is safe

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Explanation

Apple cider vinegar (ACV) has been studied for its potential effects on cholesterol levels. Some research suggests that ACV might help reduce cholesterol and improve heart health. However, the exact amount needed to see these benefits is not clearly specified in the studies.

Key Points:

Potential Benefits: ACV may help lower bad cholesterol and increase good cholesterol, which is good for heart health.
Recommended Intake: The studies do not provide a specific daily amount, so it is important to use it in moderation.

While ACV could be beneficial, it is always a good idea to combine it with a healthy diet and lifestyle for the best results. If you're experiencing symptoms or concerns about your cholesterol and heart health, you can get personalized insights using a free AI symptom checker to better understand your condition. It's also helpful to talk to a healthcare professional for personalized advice.

(References)

Hadi A, Pourmasoumi M, Najafgholizadeh A, Clark CCT, & Esmaillzadeh A. (2021). The effect of apple cider vinegar on lipid profiles and .... BMC complementary medicine and therapies, 34187442.
Tehrani SD, Keshani M, Rouhani MH, Moallem SA, Bagherniya M, & Sahebkar A. (2023). The effects of apple cider vinegar on cardiometabolic risk .... Current medicinal chemistry, 37608660.
Jafarirad S, Elahi MR, Mansoori A, Khanzadeh A, & Haghighizadeh MH. (2023). The improvement effect of apple cider vinegar as a .... Frontiers in clinical diabetes and healthcare, 38028980.

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