What could cause lower back pain when standing in one place?

Standing still for a long time can make your lower back hurt. This is because your back muscles have to work hard to keep you standing.

Causes of Pain:

• The load on your lower back can increase when you stand in one place for too long. This can make your muscles tired and cause pain.

Ways to Feel Better:

• Using a footrest can help make your back feel better. It changes how your weight is spread, which can reduce the strain on your back.
• Changing your standing position can also help. Different positions can make your muscles work differently, which might reduce pain.

By understanding how standing affects your back, you can find ways to stand that make you feel more comfortable.