Published on: 7/4/2025
What causes lower back pain when standing up from bending over?
Lower back pain when standing up from bending over can be caused by mechanical issues or muscle strain. It might also be related to fear of movement in people with chronic pain.
Explanation
Lower back pain when standing up from bending over can be due to several factors. Mechanical problems, such as muscle strain or poor posture, are common causes. These issues can lead to discomfort when changing positions, like standing up after bending over.
Causes of Pain
- Mechanical Issues: Often, the pain is mechanical, meaning it results from strain or stress on the muscles and spine.
- Fear of Movement: For some people with chronic pain, fear of moving can make the pain worse. This fear can affect how you move and may lead to more discomfort.
Understanding the Pain
- Muscle Strain: This happens when muscles are overused or stretched too much.
- Posture: Poor posture during activities can also lead to pain.
What to Do
- Gentle Movement: Try gentle exercises to help strengthen your back muscles.
- Posture Check: Pay attention to your posture when bending and standing.
If you experience ongoing or severe pain, it might be helpful to talk with a healthcare professional to find the best approach for relief.
(References)
- Walker BF, & Williamson OD. (2009). Mechanical or inflammatory low back pain. What are the .... Manual therapy, 18555728.
- Massé-Alarie H, Beaulieu LD, Preuss R, & Schneider C. (2016). Influence of chronic low back pain and fear of movement .... Journal of electromyography and kinesiology : official journal of the International Society of Electrophysiological Kinesiology, 26938677.
- van Wingerden JP, Vleeming A, & Ronchetti I. (2008). Differences in standing and forward bending in women .... Spine, 18469680.
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