What could be causing bad dreams every night and how can they be stopped?

Bad dreams, or nightmares, can happen for different reasons. One common cause is stress, which can make bad dreams more frequent. People who are stressed during the day might have more nightmares at night. Another reason could be mental health issues, like anxiety or depression. Some people with Attention-Deficit/Hyperactivity Disorder (ADHD) also report having more nightmares.

Ways to Help Stop Bad Dreams

1. Reduce Stress: Try relaxing activities like reading or listening to music before bed.
2. Talk to Someone: If you have mental health concerns, talking to a therapist can help. You can visit 988lifeline.org for support.
3. Healthy Sleep Habits: Go to bed at the same time every night and create a calm sleeping environment.

By understanding what might be causing your bad dreams, you can take steps to reduce them and improve your sleep.