Why do I get dizzy multiple times a day with Benign Paroxysmal Positional Vertigo (BPPV)?

Reviewed by Yoshinori Abe, MD

Internal Medicine

Benign paroxysmal positional vertigo (BPPV) can trigger dizziness several times a day when tiny calcium crystals in the inner ear become dislodged and disrupt your balance signals. It's one of the most common causes of vertigo and typically flares up with head movements, such as rolling over in bed, looking up, or bending down.

Because frequent dizziness can also point to other conditions—like Meniere's disease, vestibular migraine, or low blood pressure—it's important to identify the likely cause before deciding on next steps. Take a free, instant, online symptom check to better understand what may be behind your dizziness and get guidance on what to do next.

Reviewed for medical accuracy: 07/15/2026

Important Next Steps

Learn what’s causing your dizzy spells Find out if dizziness needs care today Discover likely causes of recurring vertigo See OTC relief for dizziness symptoms Find a doctor for vertigo treatment Understand safe home remedies for vertigo Check if dizzy spells need urgent care

Not seeing your question? No worries.

Submit your own Question

Explanation

Benign Paroxysmal Positional Vertigo (BPPV) is a common cause of dizziness. It happens when tiny crystals in your ear move into areas they shouldn't be, which affects your balance. These crystals can cause your brain to receive confusing messages about your body's position, leading to dizziness.

Why Does It Happen?

Movement: When you move your head in certain ways, like looking up or rolling over in bed, these crystals shift and cause dizziness.
Frequency: Episodes can happen multiple times a day, especially with specific head movements.

Understanding BPPV

BPPV is usually not serious but can be very uncomfortable.
It is the most common cause of vertigo, a sensation that you or your surroundings are spinning.

Managing BPPV

Simple exercises and maneuvers can help reposition the crystals and reduce symptoms.
If you're experiencing persistent dizziness or vertigo, try our free AI symptom checker to better understand your symptoms and get personalized guidance on next steps.

Remember, while BPPV can be bothersome, it's usually manageable with the right steps.

(References)

Lempert T. (2012). Recurrent spontaneous attacks of dizziness. Continuum (Minneapolis, Minn.), 23042061.
Goldschagg N, Brem C, & Strupp M. (2022). Case report: Bitter vertigo. Frontiers in neurology, 36277927.
Cesarani A, Meloni F, Alpini D, Barozzi S, Verderio L, & Boscani PF. (1998). Ginkgo biloba (EGb 761) in the treatment of equilibrium .... Advances in therapy, 10345150.

Thinking about asking ChatGPT?Ask me instead

Tell your friends about us.

We would love to help them too.

For First Time Users

What is Ubie’s Doctor’s Note?

We provide a database of explanations from real doctors on a range of medical topics. Get started by exploring our library of questions and topics you want to learn more about.

Was this page helpful?

Purpose and positioning of servicesUbie Doctor's Note is a service for informational purposes. The provision of information by physicians, medical professionals, etc. is not a medical treatment. If medical treatment is required, please consult your doctor or medical institution. We strive to provide reliable and accurate information, but we do not guarantee the completeness of the content. If you find any errors in the information, please contact us.