Published on: 6/26/2025
Why do I get dizzy multiple times a day with Benign Paroxysmal Positional Vertigo (BPPV)?
BPPV can cause dizziness multiple times a day because small crystals in the ear move, affecting balance. This condition is common and usually happens when you change the position of your head.
Explanation
Benign Paroxysmal Positional Vertigo (BPPV) is a common cause of dizziness. It happens when tiny crystals in your ear move into areas they shouldn't be, which affects your balance. These crystals can cause your brain to receive confusing messages about your body's position, leading to dizziness.
Why Does It Happen?
- Movement: When you move your head in certain ways, like looking up or rolling over in bed, these crystals shift and cause dizziness.
- Frequency: Episodes can happen multiple times a day, especially with specific head movements.
Understanding BPPV
- BPPV is usually not serious but can be very uncomfortable.
- It is the most common cause of vertigo, a sensation that you or your surroundings are spinning.
Managing BPPV
- Simple exercises and maneuvers can help reposition the crystals and reduce symptoms.
- If dizziness persists, consulting with a healthcare provider is recommended for further evaluation and management.
Remember, while BPPV can be bothersome, it's usually manageable with the right steps.
(References)
- Lempert T. (2012). Recurrent spontaneous attacks of dizziness. Continuum (Minneapolis, Minn.), 23042061.
- Goldschagg N, Brem C, & Strupp M. (2022). Case report: Bitter vertigo. Frontiers in neurology, 36277927.
- Cesarani A, Meloni F, Alpini D, Barozzi S, Verderio L, & Boscani PF. (1998). Ginkgo biloba (EGb 761) in the treatment of equilibrium .... Advances in therapy, 10345150.
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