Why do I get dizzy multiple times a day with Benign Paroxysmal Positional Vertigo (BPPV)?

Benign Paroxysmal Positional Vertigo (BPPV) is a common cause of dizziness. It happens when tiny crystals in your ear move into areas they shouldn't be, which affects your balance. These crystals can cause your brain to receive confusing messages about your body's position, leading to dizziness.

Why Does It Happen?

• Movement: When you move your head in certain ways, like looking up or rolling over in bed, these crystals shift and cause dizziness.
• Frequency: Episodes can happen multiple times a day, especially with specific head movements.

Understanding BPPV

• BPPV is usually not serious but can be very uncomfortable.
• It is the most common cause of vertigo, a sensation that you or your surroundings are spinning.

Managing BPPV

• Simple exercises and maneuvers can help reposition the crystals and reduce symptoms.
• If dizziness persists, consulting with a healthcare provider is recommended for further evaluation and management.

Remember, while BPPV can be bothersome, it's usually manageable with the right steps.