Published on: 4/24/2025
How does a brace help in managing peroneal tendonitis?
A brace can help manage peroneal tendonitis by providing support and stability to the ankle, which can reduce pain and prevent further injury.
Explanation
Wearing a brace for peroneal tendonitis can be very helpful. The brace supports your ankle, which can help reduce pain and prevent further injury. This is important because when your ankle is stable, it allows the tendons to heal better.
Here are some ways a brace can help:
- Support and Stability: A brace keeps your ankle steady, which can stop it from moving too much. This helps protect the tendons from getting hurt again.
- Pain Reduction: By keeping the ankle in place, a brace can help reduce the pain you feel when you walk or run.
- Improved Function: With a brace, you might find it easier to move around, even if your ankle is sore.
It's important to use a brace as part of a complete treatment plan, which might also include rest, ice, or physical therapy. Always talk to a healthcare provider about the best way to use a brace for your condition.
(References)
- Cordova ML, Bernard LW, Au KK, Demchak TJ, Stone MB, & Sefton JM. (2010). Cryotherapy and ankle bracing effects on peroneus longus .... Journal of electromyography and kinesiology : official journal of the International Society of Electrophysiological Kinesiology, 19427798.
- Fuerst P, Gollhofer A, Wenning M, & Gehring D. (2021). People with chronic ankle instability benefit from brace .... Journal of foot and ankle research, 33596976.
- Bassewitz HL, & Shapiro M. (1997). Persistent pain after ankle sprain: targeting the causes. The Physician and sportsmedicine, 20086881.
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