Published on: 5/21/2025
What is the recommended dosage of cinnamon for managing blood sugar levels?
The recommended dosage of cinnamon for managing blood sugar levels is not clearly established, but studies suggest that doses between 1 to 6 grams per day may have some effects.
Explanation
Cinnamon is a spice that some people use to help manage blood sugar levels. However, the exact amount that is best to take is not clearly known.
- Reference 1 suggests that cinnamon may help lower blood sugar in people with type 2 diabetes, but the right dose is not clear. Some studies used doses between 1 and 6 grams per day.
- Reference 2 points out that while some studies show cinnamon can help with blood sugar, more research is needed to know how much to take safely.
- Reference 3 indicates that cinnamon might help improve blood sugar levels, but the results are mixed, and more studies are needed to find the best dose.
In summary, while cinnamon might help with blood sugar, there is no one-size-fits-all dose. If you are thinking about using cinnamon, it’s best to talk with a healthcare provider to see what might be right for you.
(References)
- Allen RW, Schwartzman E, Baker WL, Coleman CI, & Phung OJ. (2013). Cinnamon use in type 2 diabetes: an updated systematic .... Annals of family medicine, 24019277.
- Costello RB, Dwyer JT, Saldanha L, Bailey RL, Merkel J, & Wambogo E. (2016). Do Cinnamon Supplements Have a Role in Glycemic .... Journal of the Academy of Nutrition and Dietetics, 27618575.
- Namazi N, Khodamoradi K, Khamechi SP, Heshmati J, Ayati MH, & Larijani B. (2019). A systematic review and meta-analysis of clinical trials. Complementary therapies in medicine, 30935562.
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