Published on: 5/21/2025
Is There Any Evidence Suggesting That Turmeric May Raise Blood Sugar Levels?
There is no evidence suggesting that turmeric raises blood sugar levels; in fact, it may help lower them.
Explanation
Turmeric, which contains curcumin, is often studied for its health benefits. According to the provided references, there is no evidence that turmeric raises blood sugar levels. Instead, it may help in controlling them.
- Reference 1 indicates that turmeric may influence post-meal blood sugar levels, but it does not suggest an increase.
- Reference 2 discusses how turmeric or curcumin supplements can affect blood sugar control positively, not negatively.
- Reference 3 also supports the idea that curcumin can aid in managing blood sugar levels effectively.
In summary, instead of increasing blood sugar, turmeric might actually help keep it in check. Always consult a healthcare provider before making any changes to your diet or supplement routine.
(References)
- Wickenberg J, Ingemansson SL, & Hlebowicz J. (2010). Effects of Curcuma longa (turmeric) on postprandial .... Nutrition journal, 20937162.
- Dehzad MJ, Ghalandari H, Nouri M, & Askarpour M. (2023). Effects of curcumin/turmeric supplementation on glycemic .... Diabetes & metabolic syndrome, 37748368.
- Mahdavi A, Moradi S, Askari G, Iraj B, Sathyapalan T, Guest PC, et al. (2021). Effect of Curcumin on Glycemic Control in Patients with .... Advances in experimental medicine and biology, 34331688.
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