Published on: 5/21/2025
How Much Cinnamon Should Be Added to Coffee to Potentially Aid in Weight Loss?
Adding cinnamon to coffee might help with weight loss, but the exact amount isn't specified in the studies.
Explanation
Cinnamon has been studied for its potential benefits in aiding weight loss. According to the research, cinnamon supplementation has shown positive effects on obesity. However, the studies do not specify an exact amount that should be added to coffee for weight loss benefits.
Key Points:
- Cinnamon and Obesity: Studies indicate that cinnamon can help with obesity, suggesting it might be beneficial in weight management.
- Amount Unclear: The studies do not provide a specific amount of cinnamon to use in coffee.
If you're considering adding cinnamon to your coffee for potential weight loss benefits, start with a small amount, like a pinch or a quarter teaspoon, and see how you like the taste. Remember, it's important to combine any dietary changes with a balanced diet and regular exercise for the best results.
(References)
- Mousavi SM, Rahmani J, Kord-Varkaneh H, Sheikhi A, Larijani B, & Esmaillzadeh A. (2020). Cinnamon supplementation positively affects obesity. Clinical nutrition (Edinburgh, Scotland), 30799194.
- Keramati M, Musazadeh V, Malekahmadi M, Jamilian P, Jamilian P, Ghoreishi Z, et al. (2022). Cinnamon, an effective anti-obesity agent: Evidence from .... Journal of food biochemistry, 35365881.
- Nakhaee S, Kooshki A, Hormozi A, Akbari A, Mehrpour O, & Farrokhfall K. (2024). Cinnamon and cognitive function: a systematic review .... Nutritional neuroscience, 36652384.
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