Published on: 5/21/2025
How Does Cinnamon Aid in Weight Loss, and What Are the Best Ways to Consume It?
Cinnamon can help with weight loss by affecting how the body processes sugar and fat. You can add it to foods like oatmeal or smoothies to enjoy its benefits.
Explanation
Cinnamon is a spice that may help people lose weight. Studies show that it can affect the body in ways that help with weight loss. It might help control blood sugar levels and make the body use sugar better. This can reduce fat storage. Cinnamon might also help reduce appetite, making it easier to eat less.
Ways to Use Cinnamon:
- Sprinkle on Foods: You can add cinnamon to oatmeal, yogurt, or cereal.
- Mix in Drinks: Stir cinnamon into smoothies or tea for a tasty twist.
- Bake with It: Use cinnamon in baking recipes like muffins or cookies.
Remember, while cinnamon can help, it works best with a healthy diet and exercise. Too much cinnamon can be harmful, so use it in moderation.
(References)
- Mousavi SM, Rahmani J, Kord-Varkaneh H, Sheikhi A, Larijani B, & Esmaillzadeh A. (2020). Cinnamon supplementation positively affects obesity. Clinical nutrition (Edinburgh, Scotland), 30799194.
- Keramati M, Musazadeh V, Malekahmadi M, Jamilian P, Jamilian P, Ghoreishi Z, et al. (2022). Cinnamon, an effective anti-obesity agent: Evidence from .... Journal of food biochemistry, 35365881.
- Yazdanpanah Z, Azadi-Yazdi M, Hooshmandi H, Ramezani-Jolfaie N, & Salehi-Abargouei A. (2020). Effects of cinnamon supplementation on body weight and .... Phytotherapy research : PTR, 31800140.
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