What is Cognitive Behavioral Therapy for Insomnia (CBT-I)?

Cognitive Behavioral Therapy for Insomnia, or CBT-I, is a type of therapy that helps people who have trouble sleeping, known as insomnia. It works by changing the way people think about sleep and the habits they have around bedtime.

How CBT-I Works:

• Changing Thoughts: People learn to think differently about sleep. This means not worrying too much about not sleeping well.
• Changing Habits: People change their bedtime habits to help them sleep better. This can include going to bed at the same time every night or not using screens before bed.

Why CBT-I is Helpful:

• It helps people sleep better without using medicine.
• It can help people feel less tired during the day.

CBT-I is an effective way to help people who have trouble sleeping. It focuses on teaching people new ways to think about and approach sleep, which can lead to better sleep and feeling more rested. For more help with mental health, you can visit 988lifeline.org.