Published on: 4/24/2025
What are the most common types of ankle injuries and their causes?
The most common ankle injuries are sprains, often caused by twisting or turning the ankle awkwardly during activities like sports.
Explanation
Ankle injuries are very common, especially among athletes. The most frequent type is an ankle sprain. This happens when the ligaments that hold the ankle bones together are stretched or torn.
Causes of Ankle Sprains:
- Twisting or Rolling: This can occur when you step on an uneven surface or land awkwardly from a jump.
- Sports Activities: Sports that involve jumping, running, or sudden changes in direction, like basketball or soccer, often lead to ankle sprains.
Types of Ankle Injuries:
- Acute Ankle Sprains: These are sudden injuries that can cause pain, swelling, and difficulty walking.
- Chronic Ankle Instability: If an ankle sprain doesn’t heal properly, it can lead to ongoing problems, where the ankle feels wobbly or unstable.
Taking care of your ankles by wearing proper footwear and strengthening exercises can help prevent these injuries.
(References)
- Fong DT, Hong Y, Chan LK, Yung PS, & Chan KM. (2007). A systematic review on ankle injury and ankle sprain in sports. Sports medicine (Auckland, N.Z.), 17190537.
- Chan KW, Ding BC, & Mroczek KJ. (2011). Acute and chronic lateral ankle instability in the athlete. Bulletin of the NYU hospital for joint diseases, 21332435.
- Halabchi F, & Hassabi M. (2020). Acute ankle sprain in athletes: Clinical aspects and .... World journal of orthopedics, 33362991.
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