Published on: 4/24/2025
What are the most common causes of a sprained ankle?
The most common causes of a sprained ankle are twisting or rolling the foot, often during sports or physical activities.
Explanation
A sprained ankle happens when you twist or roll your foot in a way that stretches or tears the ligaments around the ankle. This is common in sports like basketball, soccer, or running, where quick changes in direction can occur.
Causes of a Sprained Ankle:
- Sports Injuries: Many sprains happen during sports activities. Jumping, running, and sudden stops can lead to the ankle rolling or twisting.
- Uneven Surfaces: Walking or running on uneven surfaces can cause the foot to roll unexpectedly.
- Poor Footwear: Wearing shoes that don't fit well or don't provide enough support can increase the risk of a sprain.
Sprained ankles are quite common, and while they can be painful, they usually heal with rest and care. If you think you have a sprain, it's important to rest your ankle and avoid putting weight on it. Always consult a healthcare provider for proper diagnosis and treatment.
(References)
- Puffer JC. (2001). The sprained ankle. Clinical cornerstone, 11464730.
- Fallat L, Grimm DJ, & Saracco JA. (1998). Sprained ankle syndrome: prevalence and analysis of 639 .... The Journal of foot and ankle surgery : official publication of the American College of Foot and Ankle Surgeons, 9710779.
- Halabchi F, & Hassabi M. (2020). Acute ankle sprain in athletes: Clinical aspects and .... World journal of orthopedics, 33362991.
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