What Could Be Causing My Elbow to Ache All the Time?

Constant elbow pain typically stems from conditions affecting the tendons, muscles, and joint. The most common causes are tennis elbow (lateral epicondylitis), golfer's elbow (medial epicondylitis), and repetitive strain from everyday activities like typing or lifting. Forearm muscle strain near the elbow—where the muscles that control wrist and finger movements are located—can also lead to ongoing discomfort. Joint pain itself may arise from various issues. Osteoarthritis can cause pain as the protective cartilage gradually wears away. A pinched nerve or bursitis (swelling of the fluid-filled cushions in the joint) may also cause persistent elbow pain. Finding the specific cause of your pain is crucial for proper treatment, and addressing it early can prevent future complications.