What Are Possible Reasons for My Elbows to Hurt All the Time?

Tennis elbow, or lateral epicondylitis, is a common cause of elbow pain. It occurs when the tendons on the outside of the elbow become inflamed from repetitive movements or overuse. Small, repeated injuries to these tendons build up over time and cause pain. Trauma to the elbow can also cause pain. Trauma can result from a fall, impact, or other injury that disrupts the elbow's normal structure. If the joint is overused or doesn't get enough time to heal, it may develop arthritis or other degenerative changes. Sometimes, pressure on the nerves passing through the elbow can also lead to persistent discomfort. Several treatment options are available, including targeted exercises, tendon and nerve rehabilitation therapy, and protective measures during daily activities. See a healthcare professional to determine the specific cause of your pain and create the most effective treatment plan.