What Methods Can Relieve Elbow Pain From Lifting Heavy Objects?

If you've injured your elbow from heavy lifting, several steps can help relieve the pain. Start by resting your elbow and taking a break from heavy lifting until the pain subsides. Applying ice to your elbow can help reduce swelling and discomfort. A physical therapist can guide you through specific exercises to aid recovery. These include stretches that improve flexibility in the elbow muscles and strengthening exercises to support the joint. An elbow brace or strap can provide stability during recovery. Additionally, learning proper lifting techniques—such as using your legs for support and maintaining a straight back—helps prevent future injury. Together, these approaches reduce pain and build strength, allowing you to safely return to your regular activities.