What Could Cause Elbow Pain When Lifting and Gripping Objects?

Elbow pain when lifting and gripping objects may be due to several underlying causes including:

• Tennis elbow (lateral epicondylitis) - inflammation of the tendons on the outer side of the elbow
• Golfer's elbow (medial epicondylitis) - inflammation of the tendons on the inner side of the elbow
• Arthritis - joint inflammation that can affect the elbow
• Nerve compression or injury - such as cubital tunnel syndrome
• Sprains or strains of the elbow ligaments and muscles

People who frequently use their arms for work or sports activities are more likely to experience this type of pain. While rest, proper technique, and therapeutic exercises can help reduce discomfort, allowing adequate time for healing is crucial. Understanding the root cause of elbow pain helps prevent overuse and protect the joint during daily activities.