How can I treat and prevent elbow tendon pain?

When you have elbow tendon pain, the first step is to give your arm a rest. Rest helps the tendon get a chance to heal. You can also put ice on your elbow for about 15 to 20 minutes a few times a day. Ice helps to decrease swelling and help with pain. Over-the-counter medicines called nonsteroidal anti-inflammatory drugs (NSAIDs) may be used, but always talk with a doctor first. A special set of exercises can strengthen and stretch the muscles around your elbow. These exercises are done slowly and in a specific way under the guidance of a physical therapist. They help the improve tendon and muscle function and avoid more injury later on. Other ways to help include using a brace or strap during activities. This support helps you move in a safe way. Learning the right techniques for the games or work you do can also prevent stress on the tendon. Following a careful, step-by-step program is key to both treating and preventing elbow tendon pain.