Does erythritol impact insulin levels?

Erythritol is a sugar alcohol that is often used as a sweetener. According to the studies provided, erythritol does not cause a significant change in insulin levels when consumed.

• Reference 1 suggests that erythritol does not increase serum insulin levels. This means that when people consume erythritol, it doesn't cause the body to produce more insulin, which is important for people who need to manage their blood sugar levels.
• Reference 2 and Reference 3 further support these findings, indicating that erythritol is processed in the body without altering insulin levels. This makes erythritol a suitable sweetener for those who need to control their blood sugar, such as individuals with diabetes.

Overall, erythritol is considered safe for people who need to watch their insulin levels, as it doesn't cause spikes in insulin like some other sweeteners might.