What are the side effects of consuming erythritol?

Erythritol is a sugar substitute used in many foods. Some people may experience stomach issues like gas and bloating after consuming it. According to recent studies, there are concerns that erythritol might be linked to higher risks of heart problems.

• Stomach Issues: Many people experience gas, bloating, or diarrhea when they consume too much erythritol. This is because it is not fully absorbed in the body and can ferment in the gut.
• Heart Health Concerns: Some studies have suggested that erythritol might be linked to an increased risk of heart-related events. This means it might affect the heart in ways that could be harmful over time.
• Long-term Effects: Research in animals has shown that erythritol does not seem to cause cancer. However, more studies are needed to understand its long-term effects on humans.

While erythritol is generally considered safe, it's important to consume it in moderation and be aware of how your body reacts to it. If you have concerns about your health, it's always best to talk to a healthcare professional.