Published on: 7/24/2025
What type of exercise helps with GLP-1 muscle wasting?
To help with muscle loss from GLP-1 medications, doing resistance exercises like lifting weights can be beneficial.
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Explanation
When using GLP-1 medications, some people may experience muscle loss. To help with this, resistance exercises, such as lifting weights, are recommended. These exercises can help build and maintain muscle strength.
Why Resistance Exercise?
- Builds Muscle: Resistance training involves activities like lifting weights or using resistance bands. This type of exercise helps increase muscle mass and strength.
- Prevents Muscle Loss: Regular resistance exercise can help prevent the muscle loss that may occur with GLP-1 medication use.
Tips for Starting:
- Start Slow: If you are new to resistance training, begin with lighter weights and gradually increase as you become stronger.
- Consistency is Key: Aim to do resistance exercises at least 2-3 times a week.
- Mix It Up: Include exercises that target different muscle groups to ensure balanced muscle development.
Always consult with a healthcare provider or a fitness professional before starting any new exercise program, especially if you have underlying health conditions.
(References)
- Locatelli JC, Costa JG, Haynes A, Naylor LH, Fegan PG, Yeap BB, & Green DJ. (2024). Incretin-Based Weight Loss Pharmacotherapy. Diabetes care, 38687506.
- Mechanick JI, Butsch WS, Christensen SM, Hamdy O, Li Z, Prado CM, & Heymsfield SB. (2025). Strategies for minimizing muscle loss during use of incretin .... Obesity reviews : an official journal of the International Association for the Study of Obesity, 39295512.
- Grosicki GJ, Dhurandhar NV, Unick JL, Arent SM, Thomas JG, Lofton H, et al. (2024). The Importance of Diet and Physical Activity to Support .... Current developments in nutrition, 39624804.
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