Is there a way to mitigate muscle loss from GLP-1 medications?

When using GLP-1 medications, some people may experience muscle loss. However, there are ways to help keep your muscles healthy.

1. Nutrition:

• Eating a balanced diet with enough protein is important. Protein helps build and repair muscles.
• Consider foods like lean meats, beans, and nuts to get the protein you need.

2. Exercise:

• Regular exercise, especially strength training, can help maintain muscle mass.
• Activities like lifting weights or using resistance bands are good choices.

3. Monitoring:

• Keep track of your muscle mass and discuss any concerns with your healthcare provider. They can provide guidance tailored to your needs.

By focusing on these strategies, you can help reduce the risk of muscle loss while benefiting from GLP-1 medications.