What physical exercises are recommended for managing symptoms of PCOS?

Reviewed by Yoshinori Abe, MD

Internal Medicine

For managing PCOS symptoms, regular exercise such as aerobic activities, resistance training, and a combination of both are recommended to improve overall health and well-being.

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Explanation

Exercise is an important part of managing symptoms of Polycystic Ovary Syndrome (PCOS). Engaging in regular physical activity can help improve insulin sensitivity, reduce body weight, and enhance overall well-being.

Types of Exercises Recommended for PCOS:

Aerobic Exercise: Activities like walking, jogging, cycling, or swimming can help improve heart health and support weight management.
Resistance Training: Lifting weights or using resistance bands can improve muscle strength and boost metabolism.
Combination of Both: Mixing aerobic and resistance exercises can provide comprehensive benefits, addressing different aspects of health.

Regular exercise can also help with mood and energy levels, which are often affected by PCOS. It's important to find activities that are enjoyable and sustainable, aiming for at least 150 minutes of moderate exercise per week. If you're experiencing symptoms and want to better understand what might be causing them, try our free AI symptom checker before consulting with a healthcare provider to ensure any new exercise routine is appropriate for your individual health needs.

(References)

Woodward A, Klonizakis M, & Broom D. (2020). Exercise and Polycystic Ovary Syndrome. Advances in experimental medicine and biology, 32342454.
Sabag A, Patten RK, Moreno-Asso A, Colombo GE, Dafauce Bouzo X, Moran LJ, et al. (2024). Exercise in the management of polycystic ovary syndrome. Journal of science and medicine in sport, 38960811.
Stepto NK, Patten RK, Tassone EC, Misso ML, Brennan L, Boyle J, et al. (2019). Exercise Recommendations for Women with Polycystic .... Sports medicine (Auckland, N.Z.), 31166000.

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