What Exercises Can Help Relieve Inner Knee Pain?

Some exercises may help ease inner knee pain by working on the muscles around the knee. First, strengthening exercises like straight-leg raises, mini-squats, and resistance training can help build the quadriceps and hip muscles. This helps support your knee joint and can reduce pain. Second, gentle stretching exercises are important. Stretching the muscles around your knee, such as the hamstrings and calf muscles, can improve flexibility, helping your knee move more easily. For example, heel slides—where you slowly bend your knee while lying down—can be very helpful. Third, low-impact aerobic exercises such as cycling or swimming help maintain overall fitness while reducing stress on your knee. These activities increase blood flow to the joint, which can promote healing and reduce stiffness. Remember to start slowly and be gentle with your knee. If an exercise hurts your knee, it is okay to adjust or try a different one. Always talk with a healthcare provider before starting any new exercise routine to ensure it is safe and right for your situation.