What Exercises Are Recommended for Reducing Knee Pain?

For people with knee pain, especially from osteoarthritis, a variety of exercises can help reduce pain and improve function. Low-impact aerobic exercises—like walking, cycling, or swimming—get your heart pumping without putting too much strain on your knees. These activities help with overall joint health and reduce stiffness. Resistance training is also important. It focuses on strengthening the muscles around the knee, such as the quadriceps and hamstrings. Strong muscles provide better support to the knee joint and ease the load on it. In addition, balance and flexibility exercises, such as gentle stretching or Tai Chi movements, improve the range of motion and help stabilize the joint, reducing the risk of falls or further injury. Building up gradually and getting guidance from a physical therapist is a good way to ensure exercises are done safely. In summary, combining these different types of exercises can bring significant relief from knee pain and enhance everyday activities by strengthening and protecting your knee joint.