What Are Some Effective Ways to Fix Inner Elbow Pain?

Reviewed by Tomas Diaz, MD

Emergency Medicine

Rest, gentle exercises, and medication can help relieve inner elbow pain by allowing your body to heal and strengthening the surrounding muscles.

Explanation

Inner elbow pain often stems from a condition called "golfer's elbow" (medial epicondylitis). Taking a break from activities that trigger pain allows your muscles and tendons to heal. Applying ice to the affected area helps reduce swelling and discomfort. Your doctor may prescribe anti-inflammatory medicines (NSAIDs) to reduce pain and swelling. A physical therapist can also help by teaching you specific exercises to strengthen the muscles around your elbow. These treatments work together to promote healing over time. Be sure to consult your healthcare provider for personalized medical advice.

(References)

InformedHealth.org](http://informedhealth.org/) [Internet]. Cologne, Germany: Institute for Quality and Efficiency in Health Care (IQWiG); 2006-. Golfer's elbow: Learn More – Golfer’s elbow: Strengthening and stretching exercises. [Updated 2022 Jul 15]. Available from: [https://www.ncbi.nlm.nih.gov/books/NBK507006/
Pattanittum P, Turner T, Green S, Buchbinder R. Non-steroidal anti-inflammatory drugs (NSAIDs) for treating lateral elbow pain in adults. Cochrane Database Syst Rev. 2013 May 31;2013(5):CD003686. doi: 10.1002/14651858.CD003686.pub2. PMID: 23728646; PMCID: PMC7173751.
Konarski W, Poboży T, Poboży K, Domańska J, Konarska K. Current concepts of natural course and in management of medial epicondylitis: a clinical overview. Orthop Rev (Pavia). 2023 Sep 9;15:84275. doi: 10.52965/001c.84275. PMID: 37701778; PMCID: PMC10495044.

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