Published on: 5/22/2025
What Foods Should Be Avoided As They Worsen Diarrhea?
To prevent worsening diarrhea, avoid sugary foods, high fat foods and spicy foods
Explanation
When you have diarrhea, certain foods might make it worse. Sugary foods can be a problem because they might upset your stomach more. This includes things like candies, sodas, and other sweet treats. Another thing to watch out for is foods that your body might be sensitive to. Some people have reactions to specific foods that can make their diarrhea worse.
Foods to Avoid
- Sugary Foods: These include candies, sodas, and sweet treats.
- Foods Causing Reactions: If you know certain foods cause you issues, such as high fat foods, diary or spicy foods, try to avoid them.
By being careful with what you eat, you might feel better faster. Always listen to your body and try to figure out what foods make you feel worse. If you keep having problems, it's a good idea to talk to a doctor.
(References)
- Arnone D, Chabot C, Heba AC, Kökten T, Caron B, Hansmannel F, et al. (2022). Sugars and Gastrointestinal Health. Clinical gastroenterology and hepatology : the official clinical practice journal of the American Gastroenterological Association, 34902573.
- Zar S, Mincher L, Benson MJ, & Kumar D. (2005). Food-specific IgG4 antibody-guided exclusion diet .... Scandinavian journal of gastroenterology, 16109655.
- Perera BJ, Ganesan S, Jayarasa J, & Ranaweera S. (1999). The impact of breastfeeding practices on respiratory and .... Journal of tropical pediatrics, 10341510.
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