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Published on: 5/21/2025

How Does Ginger Affect Blood Sugar Levels, and What Is the Recommended Intake?

Courtney Bloomer

Reviewed by Courtney Bloomer, DO

Emergency Medicine

Ginger may help lower blood sugar levels, but it's important to talk to a doctor about how much to take.

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Explanation

Ginger is a spice that might help lower blood sugar levels. Some studies have shown that ginger can help reduce fasting blood sugar, which is the sugar level in your blood after not eating for a while. This means ginger could be helpful for people who need to watch their blood sugar, like those with diabetes.

  • Reference 1 suggests that ginger has been used traditionally to help manage blood sugar.
  • Reference 2 found that ginger can help lower fasting blood sugar and improve other health markers.
  • Reference 3 also supports the idea that ginger can help with blood sugar levels.

However, the right amount of ginger to take isn't clearly defined in the studies. It's best to talk to a healthcare provider before adding ginger to your diet to make sure it's safe and to determine the right amount for you.

(References)

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