Is ginger candy an effective remedy for nausea, and how should it be used?

Reviewed by Yoshinori Abe, MD

Internal Medicine

Ginger candy is a proven natural remedy for nausea, particularly effective against motion sickness, post-surgical queasiness, and pregnancy-related morning sickness. Ginger contains active compounds called gingerols and shogaols, which help calm the stomach and reduce nausea signals in the brain. For best results, eat a small piece (about 1 gram) as soon as you feel queasy, and repeat every few hours if needed.

However, nausea can stem from many underlying causes — from mild indigestion to more serious conditions requiring medical attention. If your symptoms are frequent, severe, or unexplained, don't guess. Take a free, instant, online symptom check to better understand what may be causing your nausea and get clear guidance on your next steps.

Reviewed for medical accuracy: 07/14/2026

Important Next Steps

Discover if ginger candy helps nausea Learn whether your nausea needs care Find likely causes of your nausea See OTC options for nausea relief Find a doctor for nausea treatment Discover home remedies for nausea relief Understand what’s causing your nausea now

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Explanation

Ginger is known for its ability to help with nausea. Studies show that ginger can help with motion sickness and nausea after surgery.

How Ginger Works:

Ginger may help by calming the stomach.
It can also speed up how fast the stomach empties.

Using Ginger Candy:

Eat a small piece when you start feeling sick.
It's safe to use with other treatments, like medicine.

Research suggests ginger is a good choice for nausea, but if your symptoms persist or worsen, use this free symptom checker to better understand what might be causing your discomfort. Remember, ginger candy is just one way to use ginger, and it can be a tasty option!

(References)

Lien HC, Sun WM, Chen YH, Kim H, Hasler W, & Owyang C. (2003). Effects of ginger on motion sickness and gastric slow-wave .... American journal of physiology. Gastrointestinal and liver physiology, 12576305.
Viljoen E, Visser J, Koen N, & Musekiwa A. (2014). A systematic review and meta-analysis of the effect and .... Nutrition journal, 24642205.
Mandal P, Das A, Majumdar S, Bhattacharyya T, Mitra T, & Kundu R. (2014). The efficacy of ginger added to ondansetron for preventing .... Pharmacognosy research, 24497743.

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