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Published on: 7/14/2026

Is ginger candy a reliable remedy for motion sickness, and how should it be used?

Ginger candy may help reduce motion sickness symptoms like nausea and dizziness, thanks to natural compounds in ginger that calm the stomach. However, its effectiveness varies from person to person, and results are not guaranteed. For best outcomes, use ginger candy alongside proven strategies such as focusing on the horizon, taking regular breaks, staying hydrated, and avoiding heavy meals before travel.

If motion sickness is disrupting your travel or daily life, it's worth understanding the root cause. Symptoms like nausea, dizziness, and fatigue can overlap with other conditions, so guessing isn't the best approach. Take a free, instant, online symptom check to get personalized insights and clear guidance on your next steps—no signup required.

Reviewed for medical accuracy: 07/14/2026

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Explanation

Ginger has been studied for its potential to relieve motion sickness, with mixed results. Some studies suggest ginger can help reduce symptoms like nausea, but it may not work for everyone. If you're experiencing persistent nausea or other concerning symptoms, try our free AI symptom checker to better understand what might be causing your discomfort.

How to Use Ginger Candy for Motion Sickness:

  1. Timing: It's best to take ginger candy before starting a trip or when you first feel queasy.
  2. Quantity: A small piece of ginger candy might be enough. However, too much ginger candy can cause stomach upset.
  3. Combination: Use ginger candy along with other methods, like sitting in the front seat, looking at the horizon, or taking breaks.

Considerations:

  • Ginger candy is generally safe, but some people might experience mild side effects like heartburn.
  • If you have health conditions or take medications, consult a healthcare provider before using ginger as a remedy.

In summary, while ginger candy can be a helpful tool for some in managing motion sickness, it's not a guaranteed solution and should be used as part of a broader strategy to prevent or reduce symptoms.

(References)

  • Lien HC, Sun WM, Chen YH, Kim H, Hasler W, & Owyang C. (2003). Effects of ginger on motion sickness and gastric slow-wave .... American journal of physiology. Gastrointestinal and liver physiology, 12576305.

  • Stewart JJ, Wood MJ, Wood CD, & Mims ME. (1991). Effects of ginger on motion sickness susceptibility and .... Pharmacology, 2062873.

  • Viljoen E, Visser J, Koen N, & Musekiwa A. (2014). A systematic review and meta-analysis of the effect and .... Nutrition journal, 24642205.

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