What should I do if a family member is sleepwalking?

Sleepwalking can be a common sleep disorder where a person walks or performs other activities while not fully awake. It is important to ensure the safety of the sleepwalker and those around them.

Here are some steps you can take:

1. Stay Calm: Try not to panic. Speak softly and avoid startling the sleepwalker.
2. Guide Them Back to Bed: Gently lead them back to bed. Do not forcibly wake them up as this can cause confusion or distress.
3. Ensure Safety: Make sure the environment is safe by removing sharp objects and obstacles that could cause injury.
4. Seek Medical Advice: If sleepwalking happens often, it may be helpful to talk to a healthcare provider to explore possible causes or treatments.

For more information on sleep disorders, you can refer to the medical literature provided. If you have concerns about mental health, visit 988lifeline.org.