How can a knee brace help alleviate knee pain?

A knee brace is like a supportive band that wraps around your knee to help hold it in place. It works by giving extra support to the muscles and ligaments, which means the painful parts of your knee do not move too much and get hurt further. The brace can transfer some of your weight away from the damaged area, so it feels less heavy and sore. It also provides gentle compression that helps reduce swelling and keeps the joint warm, which can ease pain. Some types of knee braces are made to help your knee line up correctly if you have arthritis or another type of knee misalignment. When the knee is properly aligned, it can work the way it should, helping to stop extra wear and pain. A knee brace, therefore, is one way to help make movement easier and less painful, especially when used along with other treatments like exercise and good movement habits.