Published on: 5/6/2025
KT tape can be used to help relieve inner knee pain by supporting the knee joint and reducing swelling. It is not a remedy for serious knee injuries alone or for persistent pain or swelling.
KT tape works by gently lifting the skin so that blood and lymph fluids can move more freely. This helps lower swelling and pain. To use KT tape for inner knee pain, first, the skin should be clean and dry. Then, a strip of tape is usually applied along the inner part of the knee. The tape is gently stretched as it is taped over the area where pain occurs. Some techniques recommend placing the tape in a fan-like pattern or an "I-strip" for focused support. The tape may also help improve muscle function around the knee by guiding movement. Researchers have looked at using KT tape for issues such as swelling after surgery and osteoarthritis. They found that taping can help reduce discomfort and improve function when used along with exercise or other treatments. It is important to use it correctly, so one might want advice from a trained professional or physical therapist. Remember, KT tape is a supportive tool and not a cure, so using it as part of a broader treatment plan is key.
(References)
Jarecki J, Sobiech M, Turżańska K, Tomczyk-Warunek A, Jabłoński M. A Kinesio Taping Method Applied in the Treatment of Postsurgical Knee Swelling after Primary Total Knee Arthroplasty. J Clin Med. 2021 Jul 4;10(13):2992. doi: 10.3390/jcm10132992. PMID: 34279474; PMCID: PMC8268545.
Mohamed SHP, Alatawi SF. Effectiveness of Kinesio taping and conventional physical therapy in the management of knee osteoarthritis: a randomized clinical trial. Ir J Med Sci. 2023 Oct;192(5):2223-2233. doi: 10.1007/s11845-022-03247-9. Epub 2022 Dec 17. PMID: 36527538; PMCID: PMC10522526.
Campolo M, Babu J, Dmochowska K, Scariah S, Varughese J. A comparison of two taping techniques (kinesio and mcconnell) and their effect on anterior knee pain during functional activities. Int J Sports Phys Ther. 2013 Apr;8(2):105-10. PMID: 23593548; PMCID: PMC3625789.
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