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Published on: 5/6/2025

What Are Effective Methods for Knee Pain Relief?

Effective knee pain relief methods include regular exercise, weight management, physical therapies, and sometimes medications. These methods help improve strength and flexibility while reducing pain and inflammation.

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Explanation

There are several ways to relieve knee pain without surgery. One important method is exercise. Low-impact activities such as swimming, walking, or cycling can strengthen the muscles around the knee and reduce stress on the joint. Regular stretching and strengthening exercises, often taught in physical therapy, help improve flexibility and support the knee better. Weight management is also very helpful because losing extra weight can lessen the pressure on the knee joint. Some people find relief with physical treatments like acupuncture, which might help reduce pain and improve movement. over-the-counter pain relievers or anti-inflammatory medications can be used to manage pain when needed. Using proper techniques during exercise and daily activities, like wearing supportive shoes or using a knee brace, can also protect the knee and reduce discomfort. These conservative, nonsurgical treatments work together to lower pain levels and build a stronger, more stable knee, making everyday tasks easier and often reducing the need for more invasive treatments.

(References)

  • Jones BQ, Covey CJ, Sineath MH Jr. Nonsurgical Management of Knee Pain in Adults. Am Fam Physician. 2015 Nov 15;92(10):875-83. PMID: 26554281.

  • Corbett MS, Rice SJ, Madurasinghe V, Slack R, Fayter DA, Harden M, Sutton AJ, Macpherson H, Woolacott NF. Acupuncture and other physical treatments for the relief of pain due to osteoarthritis of the knee: network meta-analysis. Osteoarthritis Cartilage. 2013 Sep;21(9):1290-8. doi: 10.1016/j.joca.2013.05.007. PMID: 23973143; PMCID: PMC3769860.

  • Lim WB, Al-Dadah O. Conservative treatment of knee osteoarthritis: A review of the literature. World J Orthop. 2022 Mar 18;13(3):212-229. doi: 10.5312/wjo.v13.i3.212. PMID: 35317254; PMCID: PMC8935331.

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