Doctors Note Logo

Back

Published on: 5/6/2025

Why Does Knee Pain Occur When Squatting?

Knee pain during squatting can happen because the movement puts extra pressure on the knee joint, especially behind the kneecap, which may lead to irritation or strain.

answer background

Explanation

When you squat, your knee moves through many degrees of bending. This position can create a lot of pressure on the patellofemoral joint (the space where the kneecap meets the thigh bone). The extra pressure can sometimes cause the cartilage and other soft tissues in this area to become irritated, which leads to pain. Studies have shown that squatting, particularly deep squatting, tends to increase the load on the knee joint. This is because the joint experiences higher forces that can be stressful on its structures. In some cases, if the squatting form isn’t correct or if there is an imbalance in the muscles that support the knee, the extra force can further wear down the cartilage or strain the surrounding tissues. Over time, repeated stress on these structures can contribute to conditions often seen in people who perform frequent squatting, such as patellofemoral pain syndrome. It is very important to use proper technique, build up strength gradually, and ensure flexibility to support the knee during squats.

(References)

  • Pereira PM, Baptista JS, Conceição F, Duarte J, Ferraz J, Costa JT. Patellofemoral Pain Syndrome Risk Associated with Squats: A Systematic Review. Int J Environ Res Public Health. 2022 Jul 28;19(15):9241. doi: 10.3390/ijerph19159241. PMID: 35954598; PMCID: PMC9367913.

  • Amin S, Goggins J, Niu J, Guermazi A, Grigoryan M, Hunter DJ, Genant HK, Felson DT. Occupation-related squatting, kneeling, and heavy lifting and the knee joint: a magnetic resonance imaging-based study in men. J Rheumatol. 2008 Aug;35(8):1645-9. Epub 2008 Jul 1. PMID: 18597397; PMCID: PMC2758236.

  • Rojas-Jaramillo A, Cuervo-Arango DA, Quintero JD, Ascuntar-Viteri JD, Acosta-Arroyave N, Ribas-Serna J, González-Badillo JJ, Rodríguez-Rosell D. Impact of the deep squat on articular knee joint structures, friend or enemy? A scoping review. Front Sports Act Living. 2024 Nov 19;6:1477796. doi: 10.3389/fspor.2024.1477796. PMID: 39640505; PMCID: PMC11618833.

Tell your friends about us.

We would love to help them too.

smily Shiba-inu looking

For First Time Users

What is Ubie’s Doctor’s Note?

We provide a database of explanations from real doctors on a range of medical topics. Get started by exploring our library of questions and topics you want to learn more about.

Learn more about symptoms

Knee pain

Not sure about the cause of your current symptoms?

AI Symptom Check

Try our AI-based symptom checker

With an easy 3-min questionnaire, you can get a free AI-powered report on possible causes


Tips to try:

  • Provide specific, detailed info about all symptoms you have.
  • Give accurate information about yourself including current conditions.
  • Answer all follow-up questions

Purpose and positioning of servicesUbie Doctor’s Note is a service for informational purposes. The provision of information by physicians, medical professionals, etc. is not a medical treatment. If medical treatment is required, please consult your doctor or medical institution. We strive to provide reliable and accurate information, but we do not guarantee the completeness of the content. If you find any errors in the information, please contact us.