What lifestyle changes can help reduce feelings of fatigue?

Feeling tired all the time can be frustrating, but making some lifestyle changes might help. Engaging in regular physical activity is one of the most effective ways to boost your energy levels and reduce fatigue. Research has shown that people who are more physically active tend to report higher energy levels and less fatigue.

Tips to Reduce Fatigue:

1. Exercise Regularly: Even light to moderate exercise, like walking or cycling, can increase your energy levels.
2. Limit Sedentary Time: Try to take breaks from sitting for long periods by standing up or moving around.

By incorporating these habits into your daily routine, you can help reduce feelings of tiredness and improve your overall well-being. If you are feeling persistently fatigued and it affects your mental health, consider reaching out to a healthcare professional or visiting 988lifeline.org for support.