Published on: 6/20/2025
What lifestyle changes can help reduce feelings of fatigue?
Regular physical activity and reducing sedentary behaviors can help reduce feelings of fatigue and increase energy levels.
Ready to take the next step?
Get instant answers to all of your health questions
with our AI-powered chat.
Explanation
Feeling tired all the time can be frustrating, but making some lifestyle changes might help. Engaging in regular physical activity is one of the most effective ways to boost your energy levels and reduce fatigue. Research has shown that people who are more physically active tend to report higher energy levels and less fatigue.
Tips to Reduce Fatigue:
- Exercise Regularly: Even light to moderate exercise, like walking or cycling, can increase your energy levels.
- Limit Sedentary Time: Try to take breaks from sitting for long periods by standing up or moving around.
By incorporating these habits into your daily routine, you can help reduce feelings of tiredness and improve your overall well-being. If you are feeling persistently fatigued and it affects your mental health, consider reaching out to a healthcare professional or visiting 988lifeline.org for support.
(References)
- Chen MK. (1986). The epidemiology of self-perceived fatigue among adults. Preventive medicine, 3714661.
- Puetz TW. (2006). Physical activity and feelings of energy and fatigue. Sports medicine (Auckland, N.Z.), 16937952.
- Ellingson LD, Kuffel AE, Vack NJ, & Cook DB. (2014). Active and sedentary behaviors influence feelings .... Medicine and science in sports and exercise, 23783259.
Tell your friends about us.
We would love to help them too.
For First Time Users
What is Ubie’s Doctor’s Note?
We provide a database of explanations from real doctors on a range of medical topics. Get started by exploring our library of questions and topics you want to learn more about.
Learn more about diseases
Was this page helpful?
Purpose and positioning of servicesUbie Doctor's Note is a service for informational purposes. The provision of information by physicians, medical professionals, etc. is not a medical treatment. If medical treatment is required, please consult your doctor or medical institution. We strive to provide reliable and accurate information, but we do not guarantee the completeness of the content. If you find any errors in the information, please contact us.