Published on: 5/22/2025
What Lifestyle Changes Can Help in Reducing the Risk of Developing Prostate Cancer?
Eating healthy foods, staying active, and maintaining a healthy weight can help lower the risk of prostate cancer.
Explanation
Making changes in your lifestyle can help reduce the risk of prostate cancer.
Diet: Eating a balanced diet rich in vegetables, fruits, and whole grains is beneficial. Limiting red meat and high-fat dairy products may also help.
Physical Activity: Regular physical activity is important. Aim for at least 30 minutes of exercise most days of the week.
Quit smoking: Smoking is a well-known risk factor for many cancers including prostate cancer.
Weight Management: Keeping a healthy weight is crucial. Obesity has been linked to an increased risk of prostate cancer.
These lifestyle changes not only help in reducing the risk of prostate cancer but also promote overall health and well-being.
(References)
- Cuzick J, Thorat MA, Andriole G, Brawley OW, Brown PH, Culig Z, et al. (2014). Prevention and early detection of prostate cancer. The Lancet. Oncology, 25281467.
- Wilson KM, & Mucci LA. (2019). Diet and Lifestyle in Prostate Cancer. Advances in experimental medicine and biology, 31900902.
- Ballon-Landa E, & Parsons JK. (2018). Nutrition, physical activity, and lifestyle factors in prostate .... Current opinion in urology, 29049045.
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