Can meditation or relaxation techniques reduce sleepwalking?

Sleepwalking, also known as somnambulism, can sometimes be managed by using relaxation techniques. These methods, such as meditation, help in calming the mind and body, which may reduce stress and anxiety, known triggers for sleepwalking episodes.

Techniques:

• Meditation: This practice involves focusing the mind and can help lower stress levels.
• Relaxation Exercises: Techniques like deep breathing or progressive muscle relaxation may help the body relax before sleep.

Considerations:

• Hypnotherapy: According to some studies, hypnotherapy has been explored as a treatment for sleep disorders, including sleepwalking.
• Consultation: It's important to talk to a healthcare provider for personalized advice, especially if sleepwalking is frequent or severe.

If you or someone you know is experiencing mental health concerns, please visit 988lifeline.org for support.