Published on: 7/9/2025
How do mood swings manifest during pregnancy and how can they be managed?
Mood swings during pregnancy are common and can be managed by understanding emotional changes, seeking support, and maintaining healthy habits.
Explanation
During pregnancy, many women experience mood swings due to hormonal changes, stress, and physical discomfort. These mood swings can include feeling happy one moment and sad or irritable the next.
Managing Mood Swings
- Understand Your Emotions: Recognizing that mood swings are a normal part of pregnancy can help you feel more in control.
- Seek Support: Talking to friends, family, or a counselor about your feelings can provide comfort and perspective.
- Healthy Habits: Eating well, getting enough sleep, and exercising can help stabilize your mood.
- Relaxation Techniques: Practices like deep breathing, meditation, or yoga can reduce stress and improve mood.
If mood swings become overwhelming or affect daily life, it's important to talk to a healthcare provider. For more information or support, you can also visit 988lifeline.org.
(References)
- Li H, Bowen A, Bowen R, Muhajarine N, & Balbuena L. (2021). Mood instability, depression, and anxiety in pregnancy and .... BMC pregnancy and childbirth, 34429072.
- Ross LE, Sellers EM, Gilbert Evans SE, & Romach MK. (2004). Mood changes during pregnancy and the postpartum period. Acta psychiatrica Scandinavica, 15117291.
- Bowen A, Bowen R, Balbuena L, & Muhajarine N. (2012). Are pregnant and postpartum women moodier? .... Journal of obstetrics and gynaecology Canada : JOGC = Journal d'obstetrique et gynecologie du Canada : JOGC, 23231841.
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